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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Natural Ways To Improve Brain Power And Get Rid Of Memory Problems

Loss of memory along with passing age increases and it is quite normal also. But if you are young or a child and suffering from frequent forgetfulness then it is something to worry since poor concentration and memory can affect the ability of learning in a person. Shortage of nutrients plays a vital role in influencing the power of brain. Disturbed and insufficient sleep can also affect normal working system of brain and you may suffer from weak concentration, poor memory, confusion and unstable decision making etc. Concentration and memory problems reduce a person’s efficiency to perform day to day activities. Losing important things frequently, forgetting things, forgetting name of places and person, poor concentration etc., are some of the signs of poor memory. Only diet cannot help you in curing these issues and you should look for natural ways to improve brain power and get rid of memory problems. You can get many brain boosters but you should choose the appropriate one as per your requirement.

Brahmpushpi capsules are one of the best and most recommended natural ways to improve brain power. These herbal supplements offer essential nutrients for brain nourishment. Various types of neurons get stimulated which elevates rush of messages inside brain and this in turn increases reasoning and thinking capacity of brain. Appropriate massaging between cells of brain reduces confusion and also increases capability of a person to carry out multiple tasks. Decision making power and stability of a person also improves. Enhancement in brain cells function improves power of analyzing and mental alertness in a person. Herbs included in these supplements help in increasing blood circulation in body to offer vital nutrients to brain cells.

Brahmpushpi capsules help in calming central nervous system and help a person to get sufficient and undisturbed sleep. At this time, brain starts collecting memory and sets it up which in turn will make your memory sharp. Because of good sleep, you can also get relief from mental tiredness and headache which also improves power of mind naturally. Brain controls other activities of body properly such as seeing and movements. These herbal supplements help you in regaining your brain power quickly. These are beneficial for children while they are learning in school. These pills by improving health of brain help to enhance capacity of learning as well. These supplements effectively help to get rid of memory problems.

These herbal memory improving supplements contain kachnar, asalo, unab, brahmadandi, salam mishri, shatavari, buch, gorakhmundi, jatamansi, gold bhasma, ustekhadus, gurhal, brahmi, jyotishmati, brahmi and chandi bhasma. These herbs help in controlling the supply of unwanted thoughts and use energy of brain in enhancing recalling and concentration power. You can also control your stress, tension, anger, feelings, depression, emotional disturbance etc. These herbal ingredients also reduce the effects of toxins on brain cells and help to keep them fit. It is advised to take these herbal supplements for three to four months for better results.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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